Our Class Offerings

Bikram HOt Yoga Missoula offers a range of heated classes, for strength, Flexibilty, fitness and wellbeing

 
 

Abbreviated "the Quickie" Bikram Series - 60 Minutes

An abridged version of the original Bikram Yoga series. A sixty-minute moving meditation, with one repetition of many of the postures.


Original Bikram Beginner Hot Yoga Series - 90 minutes  

This is the original hot yoga series, 26 postures and 2 breathing exercises. A ninety-minute hatha yoga series developed by Bikram Choudhury, who, at the age of four, began studying yoga with one of India's most-renowned physical culturists, Bishnu Ghosh, the younger brother of Paramahansa Yogananda, Author of the most popular book on Yoga, The Autobiography of a Yogi.


Intermediate "Core 40" Yoga Series - 90 Minutes

This series of 40 postures is an intermediate series that comes to us thru the teachings of Bishnu Ghosh. Bikram brought it to the US, though it's current form comes via Tony Sanchez, who added Side Plank, Upward Facing Dog, Downward Facing Dog, Revolved Triangle and Pigeon.


Inferno HoT PILATES - 60 Minutes

A spicy system which combines Pilates with high-intensity interval training. A mixture of Bikram yoga, pilates, and cardio exercise. 


Bikram Blend - 60 Minutes

A new sixty-minute yoga fusion offering. This class combines the core poses and principles of Bikram Yoga and Vinyasa Flow. The Class is created for all levels from Beginners to Advanced Yoga students, who integrate fluid transitions from pose to pose, seamlessly linking body, breath and movement in the Ashtanga inspired vinyasa tradition.